Forget yoga, pilates or eating leafy greens. If you want to improve your health, just look to Donald “My Body Is a Temple” Trump for pointers. The US president just had his annual checkup and emerged with flying colours. “President Trump remains in excellent health, exhibiting robust cardiac, pulmonary, neurological, and general physical function,” White House physician Sean Barbella said in areport released on Sunday.How does the 78-year-old, who is the oldest person in history to be inaugurated US president, stay in such great shape? The report cited an active lifestyle, noting Trump’s many speeches and “frequent victories in golf events”. But if you’re not a golfer, don’t worry. I have put together a four-point Donald John Trump Wellness Plan so that you can be as perky as the president.1. Don’t rundown your battery with too much exerciseAccording to a2017 New Yorker profile, the president’s views on exercise – like his views on everything else – seem to have emerged from Victorian Britain. “Other than golf, [Trump] considers exercise misguided, arguing that a person, like a battery, is born with a finite amount of energy,” the article notes. Sounds bonkers, I know. But look at the speed with which Trump is dismantling democracy! Maybe he’s on to something.2. Sleep as little as possible“Don’t sleep any more than you have to,”Trump advisedin his 2004 book Trump: Think Like a Billionaire. “I usually sleep about four hours per night.” He expounded on this on the campaign trail. “I’m not a big sleeper. I like three hours, four hours, I toss, I turn, I beep-de-beep, I want to find out what’s going on,” Trumpsaid in 2015. For most people, anxiety and aweakened immune systemis what’s going on after chronic sleep deprivation. But, clearly, it’s working out for Donald.3. Repeat after me: person, woman, man, camera, TV“They said nobody gets it in order – it’s actually not that easy,” Trump said after taking a cognitive test in 2020 thatinvolved repeating those words.4. Inhale Diet Cokes and “hamberders”Trump doesn’t drink alcohol and, in a rare moment of self-awareness, noted that never drinking is one of his “only good traits”. Instead of boozing, however, he throws back so many fizzy drinks that he’s installed a Diet Coke button on the Oval Office desk. He’s also a big fan of fast food and loveswhat he calls “hamberders.”Again, inhaling junk food is unorthodox wellness advice, but you can’t argue with the healthiest president the US has ever seen, can you?Arwa Mahdawi is a Guardian columnistDo you have an opinion on the issues raised in this article? If you would like to submit a response of up to 300 words by email to be considered for publication in ourletterssection, pleaseclick here.
You too can look as good as Donald Trump in your dotage. Here’s how | Arwa Mahdawi
TruthLens AI Suggested Headline:
"Analyzing President Trump's Unconventional Health Practices and Lifestyle Choices"
The Guardian
5.7
TruthLens AI Summary
In a recent health report, President Donald Trump, at the age of 78, has been declared to be in excellent health by White House physician Sean Barbella. The report highlights Trump's robust cardiac, pulmonary, neurological, and overall physical function, noting his active lifestyle that includes frequent golfing and numerous public engagements. Despite being the oldest individual ever inaugurated as a U.S. president, Trump’s health has become a subject of interest, prompting a humorous exploration of his unique approach to wellness. The article suggests that individuals seeking to emulate Trump’s vitality might consider adopting a four-point wellness plan based on his unconventional lifestyle choices.
The first point of the proposed wellness plan emphasizes the belief that excessive exercise can be detrimental, as Trump reportedly views physical activity as a finite resource. Instead, he promotes minimal exercise, relying primarily on golf for activity. Secondly, the president advocates for limited sleep, famously claiming to function on just three to four hours a night, although experts warn that such sleep deprivation can lead to health issues. The third point involves cognitive engagement, which Trump demonstrated by successfully recalling a simple sequence of words during a cognitive test. Finally, the article notes Trump’s fondness for Diet Cokes and fast food, including his humorous mispronunciation of hamburgers as “hamberders.” While these lifestyle choices may seem questionable, the article playfully suggests that they have contributed to Trump’s perceived robust health, challenging conventional wellness norms and prompting readers to reflect on the nature of health and longevity in a lighthearted manner.
TruthLens AI Analysis
Arwa Mahdawi's satirical piece on Donald Trump's health and lifestyle habits serves as a sharp critique of the former president's public persona and the White House's portrayal of his physical condition. The article blends humor with pointed commentary, questioning the credibility of official health reports while mocking Trump's unorthodox approach to wellness.
Tone and Intent
The article adopts a sarcastic tone, framing Trump's health claims as absurd by juxtaposing them with widely accepted medical advice. For example, it highlights Trump's belief in limited physical activity (comparing humans to "batteries") and his pride in minimal sleep—both contrary to scientific consensus. The intent appears to be twofold: to undermine the legitimacy of Trump's health narrative and to entertain readers by exaggerating his eccentricities.
Target Audience and Agenda
This piece clearly targets left-leaning or anti-Trump audiences who are already skeptical of his rhetoric. By focusing on Trump's cognitive test ("person, woman, man, camera, TV") and his self-reported victories in golf, the author reinforces a broader narrative of Trump as narcissistic and disconnected from reality. The article doesn't aim to inform but to amplify existing criticisms through satire.
Manipulation and Reliability
While the article is openly opinionated, it doesn't disguise its bias, making it more transparent than manipulative. The author cherry-picks Trump's statements and White House reports to craft a humorous narrative, but the core facts (e.g., Trump's sleep habits, golf claims) are verifiable. The manipulation lies in the framing, not the content itself.
Broader Context
This fits a pattern of media using satire to critique political figures, particularly Trump. It aligns with earlier pieces that mocked his diet (fast food) or his 2020 COVID-19 treatment (experimental drugs). The article doesn't directly impact politics or economics but reinforces cultural divisions by appealing to those who view Trump as a figure of ridicule.
AI and Language
The writing style is distinctly human, relying on wit and cultural references (e.g., Victorian-era beliefs) unlikely to be generated by AI. No overt signs of AI manipulation are present, though the piece could be amplified by algorithms in left-leaning echo chambers.
Trustworthiness
The article is reliable as satire but shouldn't be taken as objective analysis. Its value lies in its comedic critique rather than factual depth. Readers seeking serious health advice would find it irrelevant, but those looking for political humor might appreciate its barbs.