The one change that worked: lonely and losing confidence, I was saved by an open-mic night

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"Finding Community and Confidence Through Open Mic Poetry Nights"

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The article recounts the transformative experience of a woman who, after struggling with mental health issues and feelings of loneliness, found solace and community through participating in an open mic poetry night. Initially hesitant due to her partial sight and previous social anxieties, she decided to attend the event at the encouragement of a friend. Upon arriving at the bustling bar, she felt a mix of nervousness and excitement. As she engaged in conversation with others and witnessed the performances, she rediscovered her passion for art and the joy of connecting with people. This experience marked a significant turning point in her life, allowing her to break free from her comfort zone and reignite the sociable spirit she had lost over the years.

Following her initial performance, she became a regular at the open mic nights and began to foster friendships, particularly with the friend who invited her. This newfound community encouraged her to seek out other local events, such as gigs and fairs, leading to a deeper engagement with her surroundings in Stoke-on-Trent. The experience not only helped her build connections but also inspired her to write her own poetry. Reflecting on her journey, she acknowledges the profound impact of stepping outside her comfort zone, which has allowed her to reclaim her sense of belonging and joy in her adopted hometown. The open mic night was not merely an event; it was a catalyst for personal growth and a reminder of the power of community and creativity in overcoming isolation and self-doubt.

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I take a calming breath, then step up to the microphone. Here, in this crowded bar, I know that, despite my nerves, reading out my poetry will be a joyous experience.

I had been attending these open mics for a year and this was my first time performing. As a student, I had been active and sociable, but a period of mental ill health in my early 20s dented my confidence. I am partially sighted, too, which means going somewhere new can be daunting; I can miss the visual cues for striking up conversation, while navigating unfamiliar surroundings is tricky. By the time I was 28, I was stuck in a cycle of safe activities, such as dinner with my circle of friends in our go-to restaurants.

I also felt disconnected from my community in Stoke-on-Trent, Staffordshire, where I had moved for university. Sometimes, I felt lonely, especially as most of my uni friends now lived further away – social occasions were something that needed to be planned weeks in advance. I didn’t know many people locally any more and realised I needed to do something to forge new connections.

Then a new friend of my husband asked if we wanted to join her at a poetry open mic that night. I was unsure – at the time, I often felt an internal resistance to new experiences. But I knew I had to move forward.

We arrived at the bar and perched on stools at the back. It was busy. I sipped my drink awkwardly. Then the person opposite said hello and we chatted until the host took to the stage. Everyone applauded and cheered as the poets performed. During breaks, I chatted to others with ease. These were people who lived in the same city as I did. They were sharing their poetry with one another, laughing and joking. I was hooked. It reignited the spark of impromptu nights out that seemed to belong to a past version of me. I remembered how much I loved the shared experience of art.

I became a regular and started to recognise familiar faces, looking forward to catching up over a pint of cider and spoken-word poetry. The acquaintance who had first invited me soon became a good friend.

And it wasn’t just the poetry night. I started trying other experiences, eager to make more connections within my community. Yes to a gig at that new venue. Yes to a community fair. I was moving out of my comfort zone. I posted on Facebook to ask for recommendations of places to visit locally and soon found myself exploring a beautiful country park with a friend. I now feel a stronger connection with my adopted home town and with the people who live here.

Watching others perform their poetry, I was inspired to write my own. Standing on the stage two years ago, reading my fledgling poems, I felt buoyed by the community spirit. That open mic showed me the joy of stepping out of my comfort zone. It helped me find myself again. I am beginning to feel that I belong.

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Source: The Guardian