Meera Sodha’s vegan recipe for soy, sake and sesame oil-braised aubergines | The new vegan

TruthLens AI Suggested Headline:

"Meera Sodha's Vegan Recipe: Braised Aubergines with Soy, Sake, and Sesame Oil"

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AI Analysis Average Score: 9.3
These scores (0-10 scale) are generated by Truthlens AI's analysis, assessing the article's objectivity, accuracy, and transparency. Higher scores indicate better alignment with journalistic standards. Hover over chart points for metric details.

TruthLens AI Summary

Aubergines, often overlooked in the culinary world, hold surprising characteristics, notably being classified as giant berries and composed of approximately 92% water. This high water content necessitates a method of cooking that enhances their flavor while reducing moisture. In Meera Sodha's vegan recipe, the preferred technique is roasting, which allows for a hands-free cooking experience, especially enjoyable during pleasant weather. The dish features aubergines that are first roasted until soft, then revived with a flavorful braising liquid made from soy sauce, sake, and sesame oil. This two-step process not only intensifies the taste of the aubergines but also creates a delightful combination of textures and flavors that are sure to impress any plant-based eater.

The recipe is straightforward, requiring minimal preparation and common ingredients. After prepping the aubergines by slicing them into wedges and coating them with oil, they are roasted in the oven. Simultaneously, the braising liquid is prepared by mixing soy sauce, sake, and other flavoring agents. Once the aubergines are roasted, they are layered in a baking tray and drenched in the braising mixture before being roasted again to absorb the flavors. The final touch includes a sprinkle of sesame seeds for added texture and serving alongside plain rice. This dish not only highlights the versatility of aubergines but also showcases the depth of flavor achievable through simple, plant-based cooking techniques, making it an excellent choice for anyone looking to explore vegan cuisine.

TruthLens AI Analysis

The article presents a vegan recipe by Meera Sodha, focusing on braised aubergines, which are highlighted as both a unique fruit and a culinary ingredient that can be enhanced through specific cooking techniques. The recipe emphasizes the importance of dehydrating the aubergines to maximize flavor, suggesting a method that caters to those looking for hands-free cooking options, especially in pleasant weather.

Culinary Education and Awareness

The piece aims to educate readers about the versatility of aubergines and vegan cooking. By sharing a detailed recipe, Sodha encourages readers to explore plant-based options, which can be particularly appealing to those interested in healthier, sustainable eating habits. The article promotes an understanding of cooking techniques that enhance flavors, thus fostering a greater appreciation for plant-based ingredients.

Perception of Veganism

There is an underlying intention to normalize vegan cooking within mainstream culinary practices. By providing a straightforward and flavorful recipe, the article seeks to dispel the notion that vegan meals are bland or complicated. This could resonate with a broader audience, including those who might be skeptical about adopting a vegan lifestyle.

Transparency and Trustworthiness

The article does not appear to conceal any information about the cooking process or ingredients. Instead, it offers clear instructions and alternatives, like suggesting the use of drinking sake if cooking sake is unavailable. This transparency contributes to the recipe's credibility, making it accessible for home cooks.

Comparative Context

When compared to other food articles, this piece stands out due to its focus on veganism and the detailed, step-by-step approach to cooking. It aligns with a growing trend in food journalism that emphasizes health-conscious and environmentally friendly diets. This aligns with the overall shift in consumer preferences towards plant-based diets.

Societal and Economic Implications

While the immediate impact of this article may seem localized to culinary practices, it reflects a broader societal movement towards veganism that could influence food markets, agriculture, and public health policies. As more people adopt plant-based diets, there could be economic implications for both the meat and vegetable industries, affecting stock prices of related companies.

Target Audience

The article primarily appeals to health-conscious individuals, vegans, and those interested in trying new recipes. It also targets readers who are looking for convenient cooking methods, making it suitable for busy professionals or families.

Global Relevance

The topic of veganism is increasingly relevant in global discussions about sustainability, health, and climate change. With the rising awareness of environmental issues, articles like this contribute to ongoing dialogues about food choices and their impacts.

Use of AI in Writing

There is no clear indication that AI was used in crafting this article, as it maintains a personal and engaging tone typical of a human writer. However, if AI tools were employed, they may have influenced the structure or clarity of the recipe presentation.

Manipulative Elements

The article does not exhibit manipulative language or tactics. Instead, it encourages exploration and experimentation in cooking without making negative comparisons to non-vegan diets.

In summary, the article appears to be a trustworthy source of information, promoting vegan cooking through an engaging recipe that encourages readers to experiment with flavors and techniques. Its clear instructions and educational approach contribute to its credibility and appeal.

Unanalyzed Article Content

Here are two things about aubergines that you may not know: first, they are giant berries (!) and, second, they’re roughly 92% water. The latter is important, because to get this mighty berry to reach its delicious potential, we need to dehydrate it (that is, remove as much water as possible and then hit it with lots of flavour). You could fry it, but, when the weather is lovely, I prefer hands-free cooking, which means roasting it. In this recipe, after roasting, I’ve used one of my favourite braising liquids – a mix of soy sauce, sake and sesame – to bring the aubergine back to life.

Cooking sake can be bought in larger supermarkets and Chinese grocery stores (if you can’t find it, use a nice drinking sake that will go nicely with the meal instead). Cook the rice before starting on the aubergines and cover it with a lid – it will stay warm for an hour.

Prep10 minCook35 minServes43 large or 4 medium aubergines(1.1kg)4 tbsp sunflower oil, or rapeseed oil5 tbsp light soy sauce¼ tsp fine sea salt6 tbsp cooking sake2 tsp light brown sugar2 tsp seasoned rice vinegar5 tbsp toasted sesame oil3cm x 3cm piece fresh ginger, peeled and finely grated4 garlic cloves, peeled and minced1 red bird’s eye chilli, slit lengthways100g spring onions, halved across the belly, then cut lengthways into long, thin strips (and rinsed, if need be)Toasted sesame seeds, to finishCooked plain rice, to serve

Heat the oven to 220C (200C fan)/425F/gas 7, and line two large trays with baking paper. Trim the tops off the aubergines, then cut each one into eight long wedges. Put these in a bowl with the sunflower oil, toss with your hands to coat, then lay the wedges side by side on the oven trays. Bake for 25 minutes, until soft.

Meanwhile, make the braising liquid. In a small bowl, combine the soy sauce, a quarter-teaspoon of salt, the sake, brown sugar, rice vinegar and three tablespoons of toasted sesame oil.

Put the remaining two tablespoons of sesame oil in a small frying pan on a medium to low heat and, once hot, add the ginger, garlic and chilli, and fry for two minutes, until pale golden. Add the spring onions, stir for a minute, then add the soy and sake mixture, take off the heat and mix well.

When the aubergines have had their 25 minutes, transfer them to a smaller, lipped baking tray, laying the wedges on top of each other. Stir the braising liquid again, then pour it all over the aubergines and shake the tin to make sure all the aubergines are covered. Roast for a further 10 minutes, sprinkle with sesame seeds and serve with rice alongside.

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Source: The Guardian