How to turn the whole carrot, from leaf to root, into a Moroccan-spiced stew – recipe | Waste not

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"Recipe for Moroccan-Spiced Stew Utilizing Whole Carrots"

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This recipe highlights the versatility of carrots by utilizing both their roots and greens to create a delicious Moroccan-spiced stew. The dish is described as a comforting blend of roasted vegetables and chickpeas, enhanced by a vibrant chermoula sauce made from the carrot tops. The author reflects on a memorable experience in Morocco, where they were captivated by the sight of fresh carrots with their leafy tops still attached, showcasing the potential for using the entire vegetable. The stew not only emphasizes sustainability by minimizing waste but also offers a nutritious and flavorful meal that can serve four to six people.

To prepare the stew, the recipe calls for a variety of ingredients including a bunch of carrots, new potatoes, onions, garlic, and chickpeas, all seasoned with ras el hanout, a North African spice blend. The cooking process involves roasting the vegetables until tender and caramelized, followed by the addition of tomatoes and chickpeas for a hearty texture. The chermoula, made from toasted spices, garlic, chili, and the carrot tops, is integrated into the dish as a sauce and garnish, providing a zesty contrast to the rich flavors of the stew. The dish is recommended to be served with couscous or a grain of choice, along with a dollop of yogurt to complement the spices, making it not only a satisfying meal but also a celebration of using the whole carrot from leaf to root.

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Today’s warming recipe makes a hero of the whole carrot from root to leaf, and sits somewhere between a roast and a stew. The lush green tops are turned into a punchy chermoula that is stirred into the sauce and used as a garnish.

One image has stayed with me ever since a journey through a small Moroccan village near Taghazout, just west of Marrakech, all of 12 years ago. Bright orange carrots lay in vast heaps on contrasting blue tarpaulin spread across the ground. I was especially struck by how the vast majority of each pile was green with the feathery foliage that was still attached to the roots we love. The carrot is so often robbed of its crowning glory before it reaches the supermarket shelf, but when you find a bunch with those vibrant tops intact, you’re getting two ingredients for the price of one. Those super-nutritious greens can be stirred into stews, tossed with other leaves, or blended into bright green sauces such as apestotoday’s punchy chermoula, a piquant North African herb sauce that adds brightness and depth to this warming stew.

Serves4-6

For the spiced carrots1 bunch carrots(about 600g), with foliage attached650g new potatoes, halved2 red or white onions, peeled and cut into thin wedges4–5 tbsp extra-virgin olive oilJuice and finely grated zest of ½ organic unwaxed lemon6 garlic cloves, peeled and lightly crushed5 tsp ras el hanout, or your own blend featuring cinnamon, turmeric, cumin, coriander, paprika and/or ginger2 x 400g tins chopped tomatoes2 x 400g tins chickpeas, including their liquid (or 1 x 550g jar)50g toasted chopped almonds, or walnuts or hazelnutsCooked couscous, or barley or quinoa, to serveYoghurt, to serve

For the chermoula2 tsp cumin seeds2 tsp coriander seeds1 tsp sweet paprika1 tsp sea salt2 garlic cloves, peeled1 red chilli, diced, or 1–2 tsp cayenne pepper60g carrot tops(stalks and leaves)Juice and finely grated zestof ½ organic unwaxed lemon, or 1 tbsp chopped preserved lemon100ml extra-virgin olive oil

Heat the oven to 190C (fan). Separate the carrot tops from the roots. Wash both thoroughly and set the tops aside for the chermoula. Put the carrots (about 450g), whole or halved if thick, 650g new potatoes and two red or white onions (cut into wedges) on a large tin. Drizzle with olive oil, cover with parchment and roast. After 35 minutes, remove the parchment and cook for another 15–25 minutes, until charred and tender. Mix in the lemon zest and juice (or the chopped preserved lemon), six lightly crushed garlic cloves and five teaspoons of ras el hanout (or your own blend) and roast for 10 more minutes. Stir in any leftover carrot tops (roughly chopped), the chopped tomatoes and the undrained chickpeas and roast for a final 15 minutes, until hot and bubbling.

Meanwhile, make the chermoula: toast the cumin and coriander seeds in a dry pan, then grind to a powder. Add the paprika, sea salt, garlic and diced red chilli, pound to a rough paste, then smash in 60g chopped carrot tops. Mix in the lemon juice and zest and extra-virgin olive oil, then season to taste.

Dot spoonfuls of chermoula on the carrots in the tray, scatter over the crushed nuts and a few extra sprigs of carrot tops, and serve with couscous and yoghurt on the side.

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Source: The Guardian