Honey & Co’s recipe for broccoli, pea, broad bean and leek maa’kuda

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"Tunisian-Style Maa’kuda: A Perfect Picnic Recipe"

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TruthLens AI Summary

A successful picnic requires careful planning, particularly when it comes to food choices. The article emphasizes a few essential rules for picnic fare: avoid items that require utensils, ensure the food is sturdy and not too crumbly, and select dishes that improve in flavor when stored in a sealed container under warm conditions. The featured recipe is a Tunisian-style quiche, known as maa’kuda, which meets these criteria excellently. It is a vibrant dish filled with broccoli, peas, broad beans, and leeks, all seasoned with aromatic herbs. After baking, the maa’kuda can be easily sliced and enjoyed with fingers, making it an ideal choice for outdoor dining. The dish is also complemented by a refreshing drink, such as cold lemonade, enhancing the picnic experience. The article humorously suggests that if any pieces fall during the meal, one should simply pretend it never happened, adding a light-hearted touch to the picnic preparation advice.

The preparation of the maa’kuda involves several steps that result in a delicious and visually appealing dish. It begins with blanching the vegetables, specifically broccoli, broad beans, and peas, in salted water to retain their vibrant colors and flavors. Subsequently, garlic and leeks are sautéed in olive oil, which adds depth to the dish. The blanched vegetables are then mixed with fresh herbs and placed in a lined baking tin. An egg mixture, consisting of eggs, milk, and seasonings, is poured over the vegetables before baking. The maa’kuda is baked until the eggs are fully set and golden, resulting in a firm texture that holds its shape well. After cooling, it is recommended to chill the dish for a couple of hours, allowing the flavors to meld beautifully. This preparation method not only enhances the taste but also makes it convenient for picnicking, showcasing how simple ingredients can come together to create a delightful and practical meal for outdoor enjoyment.

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Unanalyzed Article Content

Rule one of a good picnic: don’t bring anything that needs a knife and fork, or a fridge. Rule two: nothing too crumbly (we’re looking at you, filo). Rule three: bonus points if it gets better after a few hours in a sealed plastic container in the sun. Today’s Tunisian-style quiche passes that test with flying colours: it’s sturdy, green, and full of spice and charm. Bake it, slice it, pack it. Eat with your fingers, chase with cold lemonade. And if you drop a piece? Rule four: pretend it never happened.

Prep15 minCook1 hrServes8-10

Sea salt andblack pepper1 small headbroccoli(about 250g), broken into florets200g frozen broad beans150g frozen peas2 tbsp olive oil2 garlic cloves, peeled and sliced1 leek, sliced, washed and drained20g bunchbasil, leaves picked and roughly chopped20g bunchflat-leaf parsley, leaves picked and roughly chopped

For the egg mix9 eggs100ml milk, or any milk alternative of your choice1 tsp flaky sea salt½ tspground black pepper

First blanch the veg. Bring a large pot of salted water to a boil. Drop in the broccoli, cook for five minutes, then add the broad beans and cook for another two minutes. Add the peas, boil for a minute more, then drain the lot into a colander.

Heat the oven to 220C (200C fan)/425F/gas 7. In a large saute pan, heat the oil and garlic, then, as soon as the garlic starts to sizzle, stir in the sliced leeks and saute for two minutes. Add all the drained blanched vegetables, stir well, add all the herbs, mix again, then take off the heat.

Line a roughly 26cm-diameter baking tin with a large sheet of paper that comes all the way up the sides, so the egg mix won’t leak out later. Transfer the hot vegetables to the lined tin and pop into the hot oven for three minutes.

Meanwhile, whisk all the egg ingredients, then pour over the vegetables in the tin. Turn down the heat to 190C (170C fan)/375F/gas 5, then return the tin to the oven and bake for 45-50 minutes, until the eggs are completely set and golden.

Take out of the oven, leave to cool, then cover and chill in the tin – the maa’kuda is best rested for a couple of hours before slicing and taking on your picnic.

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Source: The Guardian